Hi everyone, would you like to join me in sunrise photo and health challenge? I organized it last year online and I am preparing new round. The challenge is about getting up early, doing some exercise outdoor while watching sunrise, taking photo and saying few words about the experience to motivate others on your social media or by writting an article on your blog and linking it to the challenge. Get more healthy, happier and help others to improve mental and physical health!!. If you are interested send me a message or comment and I will let you know when new round of the challenge will start. I am rebloging one article from last year for you. Read about some benefits you can get when you join Caroline’s sunrise photo and health challenge.
Here and now discovering benefits of walking barefoot in the morning at sunrise is very surprising experience for me and my kids. Have a look why it is an excellent idea to add barefoot walking into your daily health routine. Try earthing as part of Caroline’s sunrise photo and health challenge. Today I will tell you about my experience with walking without shoes on natural surfaces, few interesting things that I know from my childhood about our feet and some interesting links to articles that I found during my little research about barefoot walking.
Have you ever been on the beach during very warm weather? People naturally take clothes and shoes off, go inside the water to refresh from the heat and everyone naturally walk barefoot. Unfortunately people leave so much mess, rubbish and even broken glass everywhere, so it can be dangerous to walk without shoes especially inside water…
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Petra Omoregie Caroline 
I love being barefoot
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