Tag Archives: mental health

Discovering benefits of walking barefoot. Day 23 Caroline’s sunrise photo and health challenge

Here and now discovering benefits of walking barefoot in the morning at sunrise is very surprising experience for me and my kids. Have a look why it is an excellent idea to add barefoot walking into your daily health routine. … Continue reading

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Morning adventures. Day 22 Caroline’s sunrise photo and health challenge

Last four days we did not have much luck in capturing sunrise photos but we still went to explore the morning beauty of our nature. Me and my son, have started to go for morning adventures together before school and … Continue reading

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Tip how to monitor your progress. Day 11 Caroline’s sunrise photo and health challenge

Participating in Caroline’s sunrise photo and health challenge can be as easy as taking picture, doing something healthy for yourself and writing about it. When you start doing some exercise, when you get good sleep and get up early you … Continue reading

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Day 9 Caroline’s sunrise photo and health challenge: Motivate your friend to join the challenge

Motivate your friend to join Caroline’s sunrise photo and health challenge, bring some happiness and fun to someones life. When I created this challenge I was thinking about people who suffer with depression. If you have a friend who has … Continue reading

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Caroline’s 30 days sunrise photo and health challenge: Introduction

Hello everyone! Let me introduce you a new photo and health challenge that will be running on my blog from 14.7. 2016 until 1.9.2016. (I am extending the time to finish the challenge until the end of September 2016. If … Continue reading

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Have unicorns returned to Ireland?

So pure and innocent, this mythical creature is peacefully eating grass in this magical garden looking like it is from a fairy tale. Only a person with a pure heart can see his horn in this photograph. When I showed … Continue reading

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Hiker’s coffee break

Do you carry the heavy stone of responsibility and goals that have to be achieved? Take a break in your hiking, stop climbing up to the mountain of your goals and take a deep breath. Enjoy a cup of coffee … Continue reading

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Little victories – shouting on top of Irish mountain Knocknagun

It is a big stress reliever! Climb or hike to the top of a mountain and shout! I have done my first hike in Ireland. Yeah, I did it 🙂 My recovery from a car accident (2010) is moving to … Continue reading

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