8 Surprising Benefits Of Sunrise (Caroline’s 30 Days Sunrise Photo And Health Challenge: Day 25)

One of the best articles from blogger Nezel about the benefits you can get when you join Caroline’s sunrise photo and health challenge. I absolutely love it! Have a look and you will be surprised how good is sunrise for you.

Purposive Writer

The sun again did not show up this morning. Our weather was governed by occasional rain-showers and a windy day due to strong south winds.

So for today I used an old sunrise photo taken a month ago at 6:05 in the morning and limited my physical exercises indoors.  But still this did not hinder me from having a beautiful day.

For today, I love to share with you the benefits of sunrise on our health. Sunrise as we know it, is the source of all energy. Its rising in the morning make all life forms thank the Maker. It is the awakening of every new beginning. The most beautiful thing is, it is free. So if you could, try to wake up early and bathe its light that you may reap all the benefits it has to offer:

Natural Source of Vitamin D.  In humans Vitamin D changes to…

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