Motivate your friend to join Caroline’s sunrise photo and health challenge, bring some happiness and fun to someones life. When I created this challenge I was thinking about people who suffer with depression. If you have a friend who has been sad for long time and suffer depression, you may know how hard it is to help him/her. Improving mental health is important part of the challenge for me and you can add little tasks and goals to your list to bring more happiness to your day. You may help your friend to experience few positive moments in his life, try to get him/her involved in the challenge.
Photos of the day 9 of Caroline’s sunrise photo and health challenge were taken at 8:13 am on Saturday 23.7.2016 in Lipova – lazne (Czech republic)
My brother’s dog Jack watching the morning sun and saying:“Are you serious? Do I really have to go with you and walk up to the hill so you can take a picture of sunrise?”
Exercise of the day:
I have already involved some of my friends in the challenge and this time I brought my kids with me. Dogs are very good at motivating the humans to do some exercise, but I think Jack was happy that we left him home. Me and my kids were walking four hours in the forest. We went to up to the nearest hill, where I used to go as child very often with my dog. I was happy to show my kids my favorite spot in the forest with beautiful view. I have been dreaming for long time about going to this hill early morning to take a sunrise photo. I tried to go there few days ago, but I only managed to walk half way. When I walked all the way to the top with my kids, it was big achievement for me. I can feel the improvement in my health due to exercising everyday. There are three mornings left before I will travel back to Ireland, so let’s hope that the weather will be good enough for me to try again and take picture of sunrise from the top of my favorite hill.
Depression and mental health:
For people with depression is very hard to enjoy anything in their life. There are many little benefits that you or your friend can get by participating in the challenge. I will be writing more about it, so come back and have a look again what is new inthis post or read my previous articles about the challenge for some tips.
Blogger who write about depression, please feel free to leave link to your article in comments here.
I would like to know more about your experience with fighting depression, so do not hesitate to get in touch with me. I have my own experience with depression and I hope I will share that with you soon on my blog. It is very hard thing to do.
First links from bloggers that wrote about depression, anxiety and related topics:
Now even people without a blog or website can join Caroline’s sunrise photo and health challenge in event on Facebook page:
Don’t forget that the rules of the challenge are wild open and that you can pick your own goals, do it in your own time and even focus on the health part and use old photos. Have a look at the list of goals and more details about Caroline’s sunrise photo and health challenge in the introduction article.
Link your day nine to this article by commenting below and by adding link to my introduction article to your blog post. Help spread the word by sharing and tweeting. Have a look at my Twitter and Facebook pages, I am sharing all your contribution to the challenge.
Have a look at articles from people who joined us for 9th day of the challenge:
( When you will complete your day nine of the challenge, I will add link to your day nine blog post here.)
I am looking forward to read your blog post and see your wonderful pictures.
Let me know what you think in comments.